Description
The classic best-selling step-by-step program for becoming moreassertive. Utilizing a number of techniques from behavior-changepsychology, speech, communications, and acting, the authors Sharon andGordon Bower outline an effective assertiveness program to help peopleimprove their self-esteem, articulate their opinions, and developmeaningful relationships. Exercises and examples throughout–includingthe celebrated DESC scripts (describe, express, specify,consequences)–allow readers to practice the program, adapt it to theirown lives, and evaluate their progress. For both personal andprofessional use, Asserting Yourself is the classic guide to buildingconfidence and taking a stand.
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