Calm the F*ck Down

Description

Tame anxiety and take back control of your life with this no-f*cks-given 
guide to dealing with stress and worry 
from the 
New York Times
 
bestselling author of 
The Life-Changing Magic of Not Giving a F*ck.
 
​

“Genius” —Cosmopolitan

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do “what ifs” keep you up at night? Sounds like you need to Calm the F*ck Down. 

Just because things are falling apart doesn’t mean YOU can’t pull it together. Whether you’re stressed about sh*t that hasn’t happened yet or freaked out about sh*t that already has, the NoWorries method from “anti-guru” Sarah Knight helps you curb the anxiety and overthinking that’s making everything worse. Calm the F*ck Down explains: 

• The Four Faces of Freaking Out—and their Flipsides
• How to accept what you can’t control
• Productive Helpful Effective Worrying (PHEW)
• The Three Principles of Dealing With It
• And much more!

Find even more calm with the Calm the F*ck Down Journal.