Description
Celebrity trainer and goop expert Lauren Roxburgh’s program thatuses pelvic floor strength to release stress, fortify the body, andtreat the physical and mental origins of tension.
Chances are your body feels some form of stressevery day, whether it’s inflammation, bloating, tension, discomfort,anxiety, or pain during sex. We’re constantly distracted by ailments wecan’t quite seem to fix.
Body alignment expertLauren Roxburgh believes that all of these problems can be solved byfirst unlocking the foundation of your mental and physical health: thepelvic floor. Located at the root of our pelvis, it determines how firm our core is, howwe handle stress, and how much energy reaches the rest of our body.Without addressing the health of our pelvic floor, we are all missingout on a powerful key component of our overall physical, emotional, andspiritual health. Roxburgh presents an entirely new approach to building well-being–one based on a strong pelvic floor, open energy channels, and a clear mind.
ThePower Source offers a deep understanding of how to cultivate thisstrength by following a holistic, multisensory program. Starting withthe pelvic floor, Roxburgh focuses on the five power centers that can beharnessed throughout the body:
- The pelvic floor
- The deep core
- The upper core
- The heart and shoulders
- The head, neck, and jaw
Withtargeted exercises to encourage healing movement, nourishingrecipes–from a Confidence-Boosting Tonic to Root-Rejuvenating BoneBroth–andholistic therapies that include visualizations, aromatherapy, and more,Roxburgh gives a full toolbox to realign your body and your life.
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